We’ve all been there. That situation where we just can’t seem to catch a break. We…
Category: Well-Being
The Truth About Hypnosis
As I sat upright in the darkness, the clock ticking in the background, I could hear…
Do we really need comfy beds?
Do we really need comfy beds, black out curtains and soft pillows and duvets to help…
3 Simple Steps to De-Stress
Feeling angry? Snapping at the kids? Struggling to concentrate at work? Feeling overwhelmed? Sounds as though…
My Friend is Depressed! How can I Help?
“Have you seen Kylie lately?” “Not since Tim’s party a month ago, and she was really…
4 Reasons You Should be Drinking Collagen Tea
4 Reasons You Should be Drinking Collagen Tea A relatively new product, tea infused with hydrolyzed…
Relax! Breathe Through Your Eyes
Feeling stressed or anxious? Then stop and take a moment to notice how you are breathing.…
Phubbing – A Sign of the Times
What is Phubbing? While the term, “phubbing” is relatively new to me, I’ve become more aware…
A Mind Over Menopause
One of my passions is to change the way we talk about menopause. In 2019 menopause…
Clarity and focus following the failed New Year’s resolution
As the new year began so many of us came up with New Year’s resolutions…