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BURNOUT – HOW TO SPOT THE SIGNS AND STEPS TO AVOID IT

What is burnout ? Burnout is a state of emotional, physical and mental exhaustion. It’s usually…

Say hello to our new columnist Karen Eccles

Hello, my name is Karen Eccles, founder of Pilates From Within Studio, Pilates expert with teaching…

Sam Arcadipane joins the team at The UK Newspaper

Sam Arcadipane, the Founder of Fusspot Collagen Beauty Teas, left corporate life to pursue her own…

Why positive affirmations work

Positive affirmations are almost as easy to define as they are to practice. Put simply, they…

Why sleep matters and what happens if you don’t get enough sleep

Many people are unaware of how essential it is to get a good night’s sleep on…

The World Turned Upside Down!

So many things have happened that shouldn’t have been allowed to happen – the news reporting…

Why you should be watching relaxing music videos today

It has recently been discovered that music has a huge impact on our brain, and relaxing music…

Panic Petrol Purchasing!

Just when you think all is on the right track with the world – up comes…

From AstraZeneca to Afghanistan

How can we believe in a government based on lies?  Are we to believe that the…

Want to change British politics for the better? Join The Phoenix Movement

The Phoenix Movement represents new thinking in politics.  It is a non-partisan organisation dedicated to transforming…