Blog
Serialisation: Heavens Fire
Chapter One. Gematria The seminar room was packed with standing room only. Donald Bryan…
4 Reasons You Should be Drinking Collagen Tea
4 Reasons You Should be Drinking Collagen Tea A relatively new product, tea infused with hydrolyzed…
Relax! Breathe Through Your Eyes
Feeling stressed or anxious? Then stop and take a moment to notice how you are breathing.…
Phubbing – A Sign of the Times
What is Phubbing? While the term, “phubbing” is relatively new to me, I’ve become more aware…
Unpacking the ‘Y’ factor: Millennial mental health
Millennials are at higher risk of mental health issues than any other generation. Unprecedented levels of…
Top Heart Shaped Islands in the World
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam eros ante, placerat ac pulvinar at, iaculis…
2 THINGS YOU CAN DO TO GET GREAT HAIR
Most of us are making the condition of our hair worse every time we wash and…
A Mind Over Menopause
One of my passions is to change the way we talk about menopause. In 2019 menopause…
A Balanced Life
As an Osteopath and Coach I advocate an 80/20 principle (good/not so good) of balance in…