People seem to have an impression of psychologists. Usually plain white walls, maybe their degrees hanging…
Category: Health
If you take one supplement during your pregnancy…make it this one
Folic acid comes up a lot in my patient consultations; people are often unsure if they…
The Simple Step to Building Unshakable Confidence in Yourself
Any Change Can Rock Your Confidence Whenever you are faced with making a potential change in…
7 ways to overcome sexual performance anxiety
What is performance anxiety? We all get nervous from time to time; Nervousness is a natural…
The Truth About Hypnosis
As I sat upright in the darkness, the clock ticking in the background, I could hear…
Do we really need comfy beds?
Do we really need comfy beds, black out curtains and soft pillows and duvets to help…
3 Simple Steps to De-Stress
Feeling angry? Snapping at the kids? Struggling to concentrate at work? Feeling overwhelmed? Sounds as though…
My Friend is Depressed! How can I Help?
“Have you seen Kylie lately?” “Not since Tim’s party a month ago, and she was really…
Easy, natural relief from cold sores
I’ve been very lucky in that I have never had a cold sore, however I know…
Tips to help increase sex drive
It’s common for your sex drive to fluctuate throughout your lifetime with many factors such as…