As I sat upright in the darkness, the clock ticking in the background, I could hear…
Category: Lifestyle
Do we really need comfy beds?
Do we really need comfy beds, black out curtains and soft pillows and duvets to help…
4 Reasons You Should be Drinking Collagen Tea
4 Reasons You Should be Drinking Collagen Tea A relatively new product, tea infused with hydrolyzed…
A Balanced Life
As an Osteopath and Coach I advocate an 80/20 principle (good/not so good) of balance in…
5 Tips to Younger, Brighter Looking Skin
Isn’t it our ultimate dream to age like a fine wine? Over time, as we get…
Ways You’re Letting Your Fear of Rejection Stop You and What to Do About It
Do you find yourself avoiding rejection? Do you have a rejection list of the people you…
The Psychological Benefits of Being Kind
Kindness has been proven to be good for your mental health. What we know about the…
Stress – awareness, signs, and self-care
What is stress? “If you do not make time for your wellness, you will be forced to…