Kyra Howearth is a herbalist with a passion for holistic women’s health, and healing the mind,…
Category: Mindfulness
Neil Seligman: Mindful Tips for a Stress-Free Christmas
Me-Time Christmas Chill-Out This is a recipe for A Mindful Christmas Chill-Out away from all…
“wheel” or “turning”
It is believed by many Eastern Cultures that we have life force energy, or “chi” (also…
Mindfulness
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” If…
The Benefits Of Energetic Healing
Energetic Healing is an umbrella term for any therapy, modality or treatment that restores, maintains and…