Author Profile: Julie Silver
Julie Silver D.N.N. (Diploma in Natural Nutrition) I.I.H.H.T. (International Institute of Health & Holistic Therapists) is known as Vitality Fairy and is a qualified nutritional therapist with extensive knowledge in the health and wellbeing field, working with a wide range of corporate clients and individuals. She has diplomas in nutrition, stress management and holistic therapies, with extensive professional experience in specialised areas of health and well being. She appears regularly in the press and on TV. www.juliesilver.co.uk
Book Synopsis
Food Awakening – Nutrition for NOW is an inspirational new book from top nutritional therapist, Julie Silver, which takes a uniquely spiritual approach to eating. The book teaches us to recognise what foods the soul is ready for and advocates eating and living in the now…
Julie has written her book straight from the heart, to inspire those who feel that they are constantly being given conflicting messages about what they should or should not be eating, consciously or unconsciously, and gets us ready to get back to the truth of who we are.
There is something for everyone in Julie’s book, with sections on Foods for NOW, Practising Nutrition for NOW and Dieting for NOW, and it takes a holistic approach that is both warm and enlightening.
The ‘law of nutritional attraction’ is one of the key techniques discussed. Julie states “By trusting your body to tell you when you need something specific and let your soul take control, you will be guided without having to mentally work it out: A refreshing concept if you can just let go of the mind taking control.” Alongside this, Julie recommends her key Foods for the Now, together with some new mouth watering healthy recipes utilising these core ingredients – such as ‘Curried Green Lentil, Hijiki Seaweed and Vegetable Stew’; ‘Mini Gram Flour Savoury Curried Pancakes’ and ‘Oriental Aduki Bean Stir-Fry with Buckwheat’.
Julie also gives some useful guidance on supplements, suggestions on where to buy core ingredients, exercise for the now, sleeping tips, conscious eating and sensible yet effective dieting.
Julie comments, “Food Awakening is about finding out what is right for you now! Forget what you have read, heard or been told, as this is probably somebody else’s truth. It is about YOU now – so trust your instincts and feel your way through this book, and if it looks good to you and sounds like it could help you, then give it a go. There are no rules, only the ones you place on yourself. You can decide to make up your own rules, according to what your own truth is right now. So relax, let go of past conditioning, go with the flow and maybe you will be inspired by a Vitality Fairy.”
Food Awakening – Nutrition for NOW by Julie Silver is available to buy on Amazon as a paperback and in Kindle format.
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