Tag: meditation

Featured article Health Insight Lifestyle Mindfulness Motivation Uncategorized Well-Being

Stress – awareness, signs, and self-care

April 11, 2022
Karen Eccles

What is stress? “If you do not make time for your wellness, you will be forced to…

Ask The Experts Featured article Health

Why sleep matters and what happens if you don’t get enough sleep

November 23, 2021
Tracy Devine

Many people are unaware of how essential it is to get a good night’s sleep on…

Ask The Experts Featured article Health

Why you should be watching relaxing music videos today

October 31, 2021
Tracy Devine

It has recently been discovered that music has a huge impact on our brain, and relaxing music…

Health

Picking Up The Good Vibrations: How To Raise Your Frequency

December 13, 2018
Community Manager

The Beach Boys referred to it in their song “Good Vibrations” and Lenny Kravitz in his…

Insight

Why use Energy Healing for a happy life?

June 25, 2018
Community Manager

Thoughts and emotions are energy. We are emotional beings. But we are not designed to be…